Doing This One Simple Thing While Eating Could Help You Lose Weight

Doing This One Simple Thing While Eating Could Help You Lose Weight

man-481425_960_720

Tasting, smelling, seeing and even feeling your food are all part of a typical dining routine. However, listening to your grub is rarely regarded as vital to the experience.

That all could change as a result of a new study that shows that people eat less when they hear themselves chew.

Researchers at Brigham Young University have dubbed the phenomenon the Crunch Effect and they determined that the more intense the noise, the less people consumed. In fact, it was revealed that even listening to a commercial that featured someone else munching away led people to not opt for that extra bite.

In one experiment, participants who wore headphones that played loud music to mask the sound of food ingested a larger amount (4 pretzels) than those who heard quieter tones (2.75 pretzels).

Interestingly, the noise from snacks in the process of being cooked — such as sizzling bacon — had no effect on the amount people ate.

Ryan Elder, the study’s co-author, explained:

“When you mask the sound of consumption, like when you watch TV while eating, you take away one of those senses and it may cause you to eat more than you would normally.”

So am I telling you that a diet rich in chili cheese Fritos could actually help you lose weight? Yes, that’s exactly what I’m saying… although it would be super unhealthy.

Of course, the bottom line is eating smaller portions and if the Crunch Effect works for you, you’re much better off sticking with meals that have nutritional value.

COMMENTS

WORDPRESS: 70
  • comment-avatar

    bosch appliances service

    […]we like to honor quite a few other online sites around the net, even when they aren?t linked to us, by linking to them. Under are some webpages worth checking out[…]

  • comment-avatar

    Insta Followers

    […]one of our visitors just lately encouraged the following website[…]

  • comment-avatar

    pay stub service

    […]very few internet websites that come about to become detailed below, from our point of view are undoubtedly well worth checking out[…]

  • comment-avatar

    rent a dump

    […]we like to honor a lot of other net internet sites around the net, even when they aren?t linked to us, by linking to them. Under are some webpages really worth checking out[…]

  • comment-avatar

    residential trash removal

    […]we prefer to honor lots of other internet internet sites around the internet, even if they aren?t linked to us, by linking to them. Underneath are some webpages worth checking out[…]

  • comment-avatar

    Online Defensive Driving

    […]please go to the web sites we comply with, including this 1, as it represents our picks through the web[…]

  • comment-avatar

    Online Defensive Driving

    […]please check out the sites we follow, such as this one, as it represents our picks from the web[…]

  • comment-avatar

    adp fake pay stubs

    […]just beneath, are numerous completely not associated web sites to ours, however, they may be certainly really worth going over[…]

  • comment-avatar

    adp fake pay stubs

    […]below you?ll come across the link to some internet sites that we believe you must visit[…]

  • comment-avatar

    towny servers

    […]Every after inside a when we pick blogs that we study. Listed beneath would be the latest sites that we pick […]

  • comment-avatar

    towny

    […]we came across a cool web-site that you just may love. Take a look in the event you want[…]

  • comment-avatar

    buy Picralima Nitida

    […]here are some links to sites that we link to due to the fact we assume they’re worth visiting[…]

  • comment-avatar

    lg appliances

    […]we prefer to honor quite a few other net web sites around the web, even when they aren?t linked to us, by linking to them. Below are some webpages really worth checking out[…]

  • comment-avatar

    warehouse cleaning service

    […]although web sites we backlink to below are considerably not associated to ours, we really feel they may be truly worth a go through, so possess a look[…]

  • comment-avatar

    how to start cpa marketing

    […]Here are some of the websites we advocate for our visitors[…]

  • comment-avatar

    cpa marketing guide

    […]we came across a cool website which you may possibly enjoy. Take a look should you want[…]

  • comment-avatar

    how to start cpa marketing

    […]we prefer to honor many other world-wide-web web pages around the web, even though they aren?t linked to us, by linking to them. Underneath are some webpages worth checking out[…]

  • comment-avatar

    baby boy clothes boutique

    […]please take a look at the web-sites we adhere to, such as this one particular, as it represents our picks in the web[…]

  • comment-avatar

    Essential Oil Diffuser Necklace

    […]here are some links to internet sites that we link to due to the fact we think they are worth visiting[…]

  • comment-avatar

    children stores

    […]that would be the end of this write-up. Here you?ll obtain some internet sites that we think you?ll value, just click the hyperlinks over[…]